2. If you’re uncomfortable being so firm, or are dealing with very pushy people, it’s okay to say, “Let me think about it and get back to you.” This gives you a chance to review your schedule, as well as your feelings about saying ‘yes’ to another commitment, do a cost-benefit analysis, and then get back to them with a yes or no. Most importantly, this tactic helps you avoid letting yourself be pressured into overscheduling your life and taking on too much stress.

2-如果觉得态度这么坚决不舒服的话，或者共事的人过分积极，你也可以这么说“让我考虑一下，然后跟你联络。”这给你一个机会重新审查自己的时间安排，还有接受又一项任务的感受，做一个损益分析，然后确定接受或拒绝。最重要的是，这个策略帮你避免生活计划被迫超载和压力过大。

3. If you would really like to do what they’re requesting, but don’t have the time (or are having trouble accepting that you don’t), it’s okay to say, “I can’t do this, but I can…” and mention a lesser commitment that you can make. This way you’ll still be partially involved, but it will be on your own terms.

　　　　

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