职场小“腹”婆6个瘦腹动作
2008-2-27 14:22:08 频道编辑/渡渡
示范动作6：俯身收腹运动
趴于地上双手成90度弯曲并且握紧拳头，然后将手肘打开与肩同宽，脚尖放在地上，膝盖触地，吸一口气后双腿伸直，用双手及腿部力量将整个身体撑起，成一直线，腹部持续用力以支撑后背，大约停留20-30秒，愈久效果愈好!
[信息来源：三九健康网]
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